dietary

Carbohydrates: Definition, Varieties & Function

It has been speculated that the added CHO available from fructose could lead to net hepatic glycogen storage during exercising . Certainly, indirect evidence suggests that some fructose is directed to glycogen synthesis during workout . When adding .eight g⋅min−1 of fructose to 1.two g⋅min−1 of glucose ingestion, ~ .48 g⋅min−1 of fructose might appear into the systemic circulation in the type of glucose and lactate (Fig.1) , escalating systemic CHO availability. The remaining .32 g⋅min−1 is thought to undergo non-oxidative fructose disposal (i.e., glycogen storage) . Dietary Guidelines for Americans recommends obtaining 45 to 65 % of your daily...