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Here’s what you really should know about how significantly magnesium you will need just about every day, where to get it from, and when you must consider about taking magnesium supplements. This is a superior query, because magnesium can make up much less than half the weight of compounds that involve it, such as magnesium citrate, magnesium chloride, and magnesium glycinate. Most authorities state that doses significantly less than 350 milligrams each day is safest for most adults. In other words, the “daily upper intake level” for magnesium is about 350 to 400 mg/day for any one more than eight...